By: Natalie Amell RMT, Restore Integrative Health
Massage has been used for centuries to improve overall health, reduce stress, improve circulation and mobility, and relieve muscle tension.
Prenatal massage shares many of the goals of regular massage - but it's tailored specifically to the needs of pregnant women and their changing bodies. Therapists who are trained in prenatal massage adjust their techniques accordingly.
Natalie Amell from Restore Integrative Health in Leslieville is a fantastic registered massage therapist offering prenatal massage to the mamas in Toronto. Below are her top five benefits for prenatal massage.
1. Your centre of balance shifts as the baby grows. Suddenly different leg and back muscles are sore from the rapid change in posture
2. Sleeping positions change during pregnancy causing aches and pains in neck/shoulder and lower back
3. A hormone called relaxin is released during pregnancy. It loosens the joints to prepare the pelvis for pregnancy but it affects the whole body. Muscles tighten up to help support these looser joints.
4. Swelling in the extremities is common in pregnancy - manual lymph drainage can help reduce the swelling and ease the accompanying discomfort.
5. Pregnancy is a big life changer. Even if it was planned and you’re ready for all that it brings, pregnancy can be a stressful and anxious time. Massage can provide relaxation and bring a sense of calm to help manage all of life’s big changes.
