Monday, October 14, 2013

Mama Meal - Burrito Bowl


In preparation for our upcoming mama group topic "What's For Dinner?", we started searching the web for fun, healthy and easy dinner recipes. 

We were super happy to come across this yummy "Burrito Bowl" recipe from ThirtyHandMadeDays.com. 

We love how super simple this meal is and how easy it is to customize. You can offer oodles of additional toppings (onion, corn, hot peppers etc) and make it a fun and interactive meal for your family.



Ingredients
  • 3 c. brown rice
  • Beans
  • 1 can black beans, drained & rinsed
  • 1/4 cup water
  • chili powder
  • cumin
  • Chicken
  • 1lb chicken breasts
  • chili powder
  • cumin
  • oregano
  • onion powder
  • garlic salt
  • oregano
  • cayenne pepper
  • Toppings (all optional)
  • lettuce
  • avocado
  • sour cream (light)
  • baked corn tortilla chips, crushed
  • salsa
  • cheese (low fat mozzarella or cheddar)
  • cilantro
Instructions
  1. Follow directions on the package to make 3 c. brown rice.
  2. Beans
  3. Rinse and drain black beans.
  4. Warm in a saucepan with 1/4 c. water on low.
  5. Season with seasonings to taste.
  6. Chicken:
  7. Cut chicken into bite-sized pieces, season with spices.
  8. Saute in pan until cooked through.
  9. Assemble-
  10. Brown rice, black beans, chicken and toppings. Enjoy!

Original recipe from thirtyhandmadedays.com

Sunday, October 6, 2013

Run For The Cure - Toronto Yoga Mamas Community Team



THANK YOU to everyone who joined & supported our Run For The Cure community team!! 

We raised over $2000 for the cause!

Thank you Genuine Health for sponsoring our event and nourishing our team with your ActivFuel+ and ActivRecover+ drink mixes! Thank you Restore Integrative Health and Any Direct Flight for providing awesome raffle prizes during our pre-run meet up.



Can't wait to do it again next year!