Thursday, April 18, 2013

♥ WE ARE MOVING ♥


We have outgrown our nest and are making our new home in a bigger, brighter more beautiful space!

Our brand new studio is located at:

(Queen and Greenwood – just 3 street car stops east of the gallery)



We are SO excited to share this news with all of you. Classes in the new studio will start Friday April 19th.

Thank you so much for being a part of our growing family.

With so much happiness,


Jamie xo

Thursday, April 11, 2013

Mothers Day Yoga - Save The Date



♥ Save the date - yoga for mamas, babies and the whole family ♥

Details to be announced soon.

Monday, April 8, 2013

CPR Training - Infant and Child: May 26, 2013


SUNDAY MAY 26TH, 2013
9:30AM - 12:00PM

1402 QUEEN ST. EAST, SUITE D. TORONTO



Topics include:  Infant Child Choking  |   Infant Child CPR  |  Baby First Aid


  • Learn how to recognize and treat breathing and cardiac emergencies common to infants and children. 
  • Learn when to call 911 and what to do while waiting for EMS from an actual paramedic. 
  • Learn how to clear airway obstructions on a choking baby or a child and learn when to perform CPR. 


This program includes a certificate upon completion and an Infant Child CPR book from the Heart and Stroke Foundation.


Baby CPR training is a must for new parents, grandparents, babysitters and nannies. Learn resuscitation skills from an experienced Toronto EMS Paramedic and Ontario Heart and Stroke Foundation resuscitation expert. 



This is an informative and lifesaving training program from an excellent speaker and expert in the field.

 $45 Per Person. Space is limited. 
Register by emailing info@torontoyogamamas.com

Cancellation Policy
Cancel by May 17th, 100% refund. Cancel after May 17th, 50% refund.


Sunday, April 7, 2013

HypnoBirthing® with Toronto Yoga Mamas

Toronto Yoga Mamas is pleased to partner with HypnoBirthing® educator 
Alanna Sills.

Alanna Sills HypnoBirthing

Upcoming HypnoBirthing® Classes

Sundays 11:30am - 2:00pm
Runs from April 14th - May 12th

$300 
Register by April 12th and receive a complimentary yoga pass.

Location: Integrative Health Institute. 46 Sherbourne St at King St. East

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Tuesdays 6:30pm - 9:00pm
Runs from April 23rd - May 21st

$350 (includes dinner each night)
Register by April 12th and receive a complimentary yoga pass.

Location: 25 The Esplanade, Toronto.

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Thursdays 6:30pm - 9:00pm
Runs from April 25th - May 23rd

$350 (includes dinner each night)
Register by April 12th and receive a complimentary yoga pass.

Location: 25 The Esplanade, Toronto.




Email alanna@TorontoYogaMamas.com to register.



What's Included In Your Course:

• A copy of the course text, HypnoBirthing®- The Mongan Method
• 5 information-packed class meetings, helping you to understand why labor is managable.
• 5 professionally written scripts for your home practice
• 2 CDs for your relaxation, stress reduction, and bonding with baby 
• Handouts for planning your Birth Preferences
• A set of Birth Prompts and essential questions for your Birth Companion
• Demonstration and practice in optimal birth positions
• A hypnotic session in building birth confidence and eliminating fears
• A guide to good pregnancy nutrition
• Body toning exercises and practice
• Several deep relaxation techniques for use during birthing
• Special calm breathing methods for use throughout labor and during birthing
• Private instruction if desired
• Small classes for personal attention
• The advantage and confidence of The Mongan Method reputation for top-quality birthing preparation


Leslieville HypnoBirthing


“My husband and I just welcomed our baby girl using HypnoBirthing® on New Years Day.  I laboured at home practising the visualizations and relaxation techniques we learned in class.  When my midwife arrived she was so surprised by how calm I was and that I was nearly complete! We ran 2 red lights on the way to the hospital, checked in, birthed the baby, and were home again, all in under five hours.”
                -The Bietz Family, Kitchener Ontario




About HypnoBirthing®:

The course will prepare you for birth, and to make an educated, confident decision should you want or require an intervention. The vast majority of women feel so prepared and empowered by HypnoBirthing® that they have fully natural, un-medicated births. HypnoBirthing® provides you with the knowledge you need to feel confident, and the techniques to remain calm and in control during your birth, just as nature intended. Birth with love and joy!


Questions? Want To Learn More About HypnoBirthing®?

Attend one of our Info Sessions:

Sunday April 14th 6:30pm-7:30pm
or
Tuesday April 16th 5:15pm-5:45pm

Come meet the instructor and learn about the benefits of preparing for childbirth using HypnoBirthing.  Learn some of the basic and important concepts in HypnoBirthing, including how the Uternine Muscles facilitate labour and how to work with your body during each contraction. You’ll learn about the role of fear in birth and how it can change the physiological path of labour.  Come out and learn for yourself how this approach can truly make birth gentle, calm and more comfortable. 

The 30 min Info Sessions will be held in the studio at 1164 Queen St East.

Email alanna@TorontoYogaMamas.com to register for the free info session.





Monday, April 1, 2013

Yoga Schedule - April

Our April schedule is brimming with yoga - 18 classes in total!

Leslieville Yoga Schedule


New classes added this month:

Mondays
12:00pm Prenatal Yoga
  8:30pm Candlelight Yoga (everyone welcome, this is not a prenatal class)

Tuesdays
10:30am Crawlers Yoga
12:00pm Yoga Babies
  7:15pm Prenatal Yoga


Before you attend class we do ask that you quickly save yourself a spot by signing up using the Mind Body Link below. 

This guarantees you a spot in class.  Most of our classes are sold out and we really want to you have a spot for your mat :)

https://clients.mindbodyonline.com/ASP/home.asp?studioid=29210