Mama Wellness Workshop

One hour filled with tons of great information and practical advice for expecting mamas. 

Monday November 11th

7:30pm - 8:30pm

FREE

Topics That Will Be Covered:

Prenatal Wellness
- Common physical concerns in the 2nd and 3rd trimester. Chiropractic Doctor Aliya Visram will lead this topic.

Labour Wellness
- Most effective natural ways to prepare for labour (acupressure points, botanicals, strategies to prevent perineal tearing).  Naturopathic doctors Sue & Sapna will help participants find the acupressure points on themselves or their partners.  Samples of labour prep tea will be provided to give each mama.

Postnatal Wellness
- Essentials for postpartum recovery. Sue and Sapna will cover mental, emotional & physical issues including physical healing, breastfeeding challenges, sleep deprivation, and postpartum blues.

Naturopathic doctors Sue Love and Sapna Flower, and Chiropractic doctor Aliya Visram from Restore Integrative Health in Leslieville will be conducting this workshop.

Baby 101: Newborn Baby Care Workshop

This workshop will pick up where most prenatal classes leave off.

Sunday November 10th 

10:00am - 1:00pm

$45 / person

Preparing For Your New Baby Workshop 

Pregnancy is a time busy with preparations and celebrations for your upcoming birth, but it can also offer you the chance to reflect on your life once your new little one has arrived! In this workshop we will pick up where most prenatal classes leave off.  You will be encouraged as you learn more about infants and their needs, and reflect on both your excitement and worries as you approach the birth of your baby. 

Detailed Workshop Content:

• What to expect the first week with a new baby
• Diapering options and bum care
• What does it mean to wear you baby?
• Sleep (including bed-sharing and crib-sleeping)
• How to comfort new babies
• Preparing your home for your baby
• Practical suggestions for breast and bottle feeding

Important key learnings expecting couples will walk away from the workshop with:

• An understanding of typical newborn behaviours and a plan on how to best cope with the integration of a new baby into the family.
• Practical tips on how to prepare their home for the new baby.
• Understanding of various options for sleep arrangements, feeding, and infant care that will fit with the different needs of different families.

Thank You! TYM Halloween Social

THANK YOU mamas, babies and kiddos for celebrating Halloween with us!  

 Thank you to Sweet Something Designs for creating such beautiful sweet tables for us and for turning the studio into a truly festive space!

Thank you Alixandra Gould Photography for capturing some of the cutest photos we have ever seen!

Mamas who attended the event can see ALL of the photos Alix took here:

http://clients.alixandragouldphotography.com/event/336621