Four New Classes have been added to the schedule for November:
Prenatal Yoga:
Saturday mornings at 9:00am. Stretch, breathe and flow. The perfect way to start your weekend off!
Yoga Babies:
Friday mornings at 9:30am. Due to popular demand we've added a second Yoga Babies class to the schedule. The babies just love their yoga!
Postnatal Pilates:
Monday afternoons at 2:00pm. This class is all about the mom; focusing on the pelvic floor, gently building back the core and increasing strength and muscle tone. Babies under crawling are welcome.
Candlelight Yoga:
The perfect class to unwind from a hectic day and bring balance to your busy life. This class is open to everyone to attend, but the babies stay home for this one. Its all about you and your practice.
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