Sandra is teaching the postnatal pilates class on Monday afternoons. This is the perfect class for moms to focus on rebuilding their muscle tone, core and overall strength.
What's even better? You can bring your baby to class :) Babies under crawling are welcome to come to class with you.
About Sandra Brunner
Sandra is a pilates instructor with a warm, inviting manner and a keen sense of humour. STOTT certified since 2002, Sandra has worked with clients from the ages of 20-92! Recognizing how important connecting and engaging the core muscles of the body is, Sandra has always worked hard with her clients to make sure they "get it" and keep it! When not teaching, you can find Sandra at the Leslieville farmers market (in season), reading, travelling, connecting with friends in person or on twitter (@wallabina).
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