THE BEST PRENATAL YOGA AND PILATES CLASSES IN TORONTO

We are honoured to be included in ILOVETORONTO.COM's "The Best Prenatal Yoga And Pilates Classes in Toronto"

Pregnancy is the ideal time to get active.“Nowhere in the medical literature does it say that moderate exercise such as walking is unsafe, even for previously sedentary women,” says Raul Artal, M.D., chairman of the OB-GYN department at Saint Louis University in Missouri and lead author of the American College of Obstetricians and Gynaecologists’ guidelines on prenatal exercise.

Toronto Yoga Mamas

 

Toronto Yoga Mamas

Toronto Yoga Mamas is a local community devoted to prenatal and postnatal fitness and health. Founder of the studio, certified prenatal yoga instructor, and doula Jamie Kalynuik blends strengthening, stretching, and centring poses during her classes, which is why her classes have become so popular. Moreover, she creates a warm environment where soon-to-be moms can talk about their pregnancies and share valuable experience.

• Cozy, homey atmosphere
• Light and airy studios
• Specialization in prenatal yoga
• Certified instructors
• Various classes offered

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Address:
1164 Queen Street East
Toronto, ON M4M 1L4

Neighbourhood: Leslieville