Toronto Yoga Mamas is pleased to partner with HypnoBirthing® educator
Alanna Sills.
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Upcoming HypnoBirthing® Classes
Sundays 11:30am - 2:00pm
Runs from April 14th - May 12th
$300
Register by April 12th and receive a complimentary yoga pass.
Location: Integrative Health Institute. 46 Sherbourne St at King St. East
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Tuesdays 6:30pm - 9:00pm
Runs from April 23rd - May 21st
$350 (includes dinner each night)
Register by April 12th and receive a complimentary yoga pass.
Location: 25 The Esplanade, Toronto.
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Thursdays 6:30pm - 9:00pm
Runs from April 25th - May 23rd
$350 (includes dinner each night)
Register by April 12th and receive a complimentary yoga pass.
Location: 25 The Esplanade, Toronto.
Email alanna@TorontoYogaMamas.com to register.
What's Included In Your Course:
• A copy of the course text, HypnoBirthing®- The Mongan Method
• 5 information-packed class meetings, helping you to understand why labor is managable.
• 5 professionally written scripts for your home practice
• 2 CDs for your relaxation, stress reduction, and bonding with baby
• Handouts for planning your Birth Preferences
• A set of Birth Prompts and essential questions for your Birth Companion
• Demonstration and practice in optimal birth positions
• A hypnotic session in building birth confidence and eliminating fears
• A guide to good pregnancy nutrition
• Body toning exercises and practice
• Several deep relaxation techniques for use during birthing
• Special calm breathing methods for use throughout labor and during birthing
• Private instruction if desired
• Small classes for personal attention
• The advantage and confidence of The Mongan Method reputation for top-quality birthing preparation
“My husband and I just welcomed our baby girl using HypnoBirthing® on New Years Day. I laboured at home practising the visualizations and relaxation techniques we learned in class. When my midwife arrived she was so surprised by how calm I was and that I was nearly complete! We ran 2 red lights on the way to the hospital, checked in, birthed the baby, and were home again, all in under five hours.”
-The Bietz Family, Kitchener Ontario
About HypnoBirthing®:
The course will prepare you for birth, and to make an educated, confident decision should you want or require an intervention. The vast majority of women feel so prepared and empowered by HypnoBirthing® that they have fully natural, un-medicated births. HypnoBirthing® provides you with the knowledge you need to feel confident, and the techniques to remain calm and in control during your birth, just as nature intended. Birth with love and joy!
Questions? Want To Learn More About HypnoBirthing®?
Attend one of our Info Sessions:
Sunday April 14th 6:30pm-7:30pm
or
Tuesday April 16th 5:15pm-5:45pm
Come meet the instructor and learn about the benefits of preparing for childbirth using HypnoBirthing. Learn some of the basic and important concepts in HypnoBirthing, including how the Uternine Muscles facilitate labour and how to work with your body during each contraction. You’ll learn about the role of fear in birth and how it can change the physiological path of labour. Come out and learn for yourself how this approach can truly make birth gentle, calm and more comfortable.
The 30 min Info Sessions will be held in the studio at 1164 Queen St East.
Email alanna@TorontoYogaMamas.com to register for the free info session.
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