Mama Wellness Workshop

One hour filled with tons of great information and practical advice for expecting mamas. 

Monday November 11th

7:30pm - 8:30pm

FREE

Topics That Will Be Covered:

Prenatal Wellness
- Common physical concerns in the 2nd and 3rd trimester. Chiropractic Doctor Aliya Visram will lead this topic.

Labour Wellness
- Most effective natural ways to prepare for labour (acupressure points, botanicals, strategies to prevent perineal tearing).  Naturopathic doctors Sue & Sapna will help participants find the acupressure points on themselves or their partners.  Samples of labour prep tea will be provided to give each mama.

Postnatal Wellness
- Essentials for postpartum recovery. Sue and Sapna will cover mental, emotional & physical issues including physical healing, breastfeeding challenges, sleep deprivation, and postpartum blues.

Naturopathic doctors Sue Love and Sapna Flower, and Chiropractic doctor Aliya Visram from Restore Integrative Health in Leslieville will be conducting this workshop.