Top 10 Benefits of Tots Yoga

Toddler Yoga {Tots Yoga} - probably the most adorable class we offer at Toronto Yoga Mamas!

Roar like a lion, balance like a tree, hop like a frog...these are just some of the moments enjoyed in a Tots Yoga class.  

Parents stay with their little ones for this 45 minute yoga class involving movement, music and laughter.  Toddlers between the ages of 1(ish) and 3(ish) are perfect for this class.

Top 10 Benefits of Tots Yoga:

1. Healthy and positive way to release energy
2. Maintains your child's natural flexibility
3. Develops good posture 
4. Supports the immune, respiratory and circulatory systems
5. Improves coordination and balance
6. Teaches the body how to relax
7. Builds social confidence
8. Improves concentration 
9. Allows children to have fun while exploring their individual spirit
10. Great way for parents to meet other parents in the neighbourhood

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Tots Yoga runs every Saturday morning in Leslieville.  Space is limited, book in advance.

A single class is $19, or a monthly Tots Yoga Pass is $39 bringing the average class price to under $10 a class.  Save your spot online at torontoyogamamas.com

THE BEST PRENATAL YOGA AND PILATES CLASSES IN TORONTO

We are honoured to be included in ILOVETORONTO.COM's "The Best Prenatal Yoga And Pilates Classes in Toronto"

Pregnancy is the ideal time to get active.“Nowhere in the medical literature does it say that moderate exercise such as walking is unsafe, even for previously sedentary women,” says Raul Artal, M.D., chairman of the OB-GYN department at Saint Louis University in Missouri and lead author of the American College of Obstetricians and Gynaecologists’ guidelines on prenatal exercise.

Toronto Yoga Mamas

 

Toronto Yoga Mamas

Toronto Yoga Mamas is a local community devoted to prenatal and postnatal fitness and health. Founder of the studio, certified prenatal yoga instructor, and doula Jamie Kalynuik blends strengthening, stretching, and centring poses during her classes, which is why her classes have become so popular. Moreover, she creates a warm environment where soon-to-be moms can talk about their pregnancies and share valuable experience.

• Cozy, homey atmosphere
• Light and airy studios
• Specialization in prenatal yoga
• Certified instructors
• Various classes offered

Read The Full Article Here

Address:
1164 Queen Street East
Toronto, ON M4M 1L4

Neighbourhood: Leslieville

Welcome Sandra Brunner - Pilates Instructor

We are super excited to welcome long time Pilates Instructor and Leslieville resident Sandra Brunner to the Yoga Mamas team!!

Sandra is teaching the postnatal pilates class on Monday afternoons.  This is the perfect class for moms to focus on rebuilding their muscle tone, core and overall strength. 

What's even better? You can bring your baby to class :) Babies under crawling are welcome to come to class with you.

About Sandra Brunner 

Sandra is a pilates instructor with a warm, inviting manner and a keen sense of humour. STOTT certified since 2002, Sandra has worked with clients from the ages of 20-92! Recognizing how important connecting and engaging the core muscles of the body is, Sandra has always worked hard with her clients to make sure they "get it" and keep it! When not teaching, you can find Sandra at the Leslieville farmers market (in season), reading, travelling, connecting with friends in person or on twitter (@wallabina).

Welcome Meg Watkins - Yoga Instructor

Toronto Yoga Mamas is thrilled to welcome yoga instructor Meg Watkins to the team!

Meg will be teaching the Candlelight Yoga class every Tuesday night at 7pm.  This class is open to anyone to enjoy (not prenatal specific) and is the perfect class to unwind and relax in after a hectic day.

Meg Watkins is an eternal optimist, a slow-food enthusiast, a daydreamer, and a heart follower. A long time yogini, Meg started out dabbling in yoga in her teens, loving the way breathing through a yoga class cleared her head, and how the poses made her feel lighter and more grounded at the same time. She got serious about yoga in 2009 when she took a class with a teacher whose wisdom, confidence, and light were infinitely inspiring, and she resolved to be the same type of teacher for others. 

Meg completed her 200hr yoga teacher training in 2012 at Tula Central in Toronto, and has been happily spreading the love and playfulness of yoga through her Vinyasa, Hatha flow, and Prenatal classes ever since. 

Postnatal Pilates - Free Class

Join us for a complimentary class Monday November 12th 2pm.  

Space is limited - save your spot here: 

http://postnatalpilates.eventbrite.com

Introducing Postnatal Pilates in Leslieville

A fun and challenging postnatal pilates class designed to reconnect you with your core. We'll address issues specific to postnatal moms while building strength, toning muscles, improving posture and flexibility. 

This mat-based class uses bands for added strength and conditioning and is a safe and effective workout. 

Suitable for all moms, 6 weeks postnatal. Babies under crawling welcome.  

 

 

This 60 minute class is taught by Pilates Instructor Sandra Brunner.  

Sandra Brunner is a pilates instructor with a warm, inviting manner and a keen sense of humour. STOTT certified since 2002, Sandra has worked with clients from the ages of 20-92! Recognizing how important connecting and engaging the core muscles of the body is, Sandra has always worked hard with her clients to make sure they "get it" and keep it! When not teaching, you can find Sandra at the Leslieville farmers market (in season), reading, traveling, connecting with friends in person or on twitter (@wallabina).

40% Off Photography Special

Toronto family photographer Alixandra Gould has partnered with Toronto Yoga Mamas to offer a truly discounted promotion.

Until December 31, 2012 - friends & family of Toronto Yoga Mamas can receive a full photography session at 40% off.

Regular price is $325. Discounted price is $195

Alixandra has worked with countless families in Toronto capturing life's milestones or simply documenting the beauty of life. Choose to have your session in a professional studio, in the comfort of your own home, or out and about in your favourite neighbourhood.

To learn more contact Alixandra Gould:

Phone: 416 877 6392

Email: alixandragould@gmail.com​ | alixandragouldphotography.com

November Yoga Schedule

Four New Classes have been added to the schedule for November:

Prenatal Yoga: 

Saturday mornings at 9:00am. Stretch, breathe and flow. The perfect way to start your weekend off!

Yoga Babies: 

Friday mornings at 9:30am.  Due to popular demand we've added a second Yoga Babies class to the schedule. The babies just love their yoga!

Postnatal Pilates:

Monday afternoons at 2:00pm. This class is all about the mom; focusing on the pelvic floor, gently building back the core and increasing strength and muscle tone. Babies under crawling are welcome.

Candlelight Yoga:

The perfect class to unwind from a hectic day and bring balance to your busy life. This class is open to everyone to attend, but the babies stay home for this one. Its all about you and your practice.