Toronto Yoga Mamas is excited to welcome prenatal yoga instructor Thea Mistry to the team!
Thea will be leading the Wednesday evening Prenatal Yoga class in Leslieville starting in September.
Join Thea for a free prentatal yoga class on Sept 05th to kick off her Wednesday night class!
About Thea Mistry: Thea is a certified Hatha yoga teacher and birth doula, who is passionate about supporting women as they rise to the challenges of pregnancy, birth and motherhood. In 2009, she completed her Dru Yoga Teacher Training while living in the UK, and was blessed that winter to do a Hatha Teacher Training in Rishikesh, India. Upon returning to Canada, she studied prenatal yoga with Sasha Padron and Yoga 4 Kids with Sherry LeBlanc.
Her own experience of pregnancy and birth inspired her to focus on offering yoga that empowers women throughout the process of becoming mothers. Her pre/postnatal yoga classes balance nurturing with strengthening in a playful flow of asana. She strives to create a space where women can come together to share their experiences, form new friendships, bond with their babies/partners, and seize a moment for themselves.
Thea teaches with a contagious joy and seeks to move her students to shine their light on the world.
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